Lower Body Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20'...
Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20's)
- Moderate/light dumbbells (for bicep drop sets, I'm using 15's)
- 1 light dumbbell (for shoulder abduction - beginners use 3-5lb)
- 1 really light dumbbe...
Equipment:
- None, option to wear tennis shoes
Music is played over the video
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, or towels)
- Optional heavy weight (for glider lunges)
- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...
Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47
Equipment:
- Chair
- Light set of dumbbells (for shoulder work)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88
Equipment:
- Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
- Extra heavy weight (for sissy squat)
- Moderate weights (for bicep curls)
- Pilates ball and/or pillow
- Long resistance band
- Set of wrist weights (optional)
- Access to wall
Playlist (explicit)...
3+ months of Evlo recommended. This is a faster-moving class with cardio movements woven into strength circuits.
Equipment:
- Heavy weights (for chest presses and wall sits - I use 25's)
- Moderate weights (for bicep curls - I use 20's)
- Moderate/light weights (for bicep drop sets and skull cr...