Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

10-Minute Meditation: Settle into sleep (1-16-23)

All Classes • 10m

Up Next in All Classes

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

  • Extended meditation (1-17-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates ball and/or pillow
    - Gliders (can use socks, paper plates, or towels)
    - Optional heavy weight (for glider lunges)
    - Moderate weight (for deltoid row)
    - Light weight (for shoulder abduction)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

3 Comments