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• 

  51:08

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
  - Extra heavy weight (for sissy squat)
  - Moderate weights (for bicep curls)
  - Pilates ball and/or pillow
  - Long resistance band
  - Set of wrist weights (optional)
  - Access to wall

  Playlist (explicit)...

• 

  50:20

  Build + Sweat: Quads, abs, biceps, tr...

  Build + Sweat: Quads, abs, biceps, tr...

  3+ months of Evlo recommended. This is a faster-moving class with cardio movements woven into strength circuits.

  Equipment:
  - Heavy weights (for chest presses and wall sits - I use 25's)
  - Moderate weights (for bicep curls - I use 20's)
  - Moderate/light weights (for bicep drop sets and skull cr...