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Burn: Abs, upper back, lower back (1-18-23)

All Classes • 32m
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Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)

Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

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    *ENJOY THIS THROWBACK CLASS!*

    Equipment:
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    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=d08f01fc02b54a88

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