Live stream preview
Extended meditation (1-17-23)
All Classes • 20m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
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Full Body Build & Burn: Abs, upper/lo...
Equipment:
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- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...
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Burn: Abs, upper back, lower back (1-...
Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
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