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• 

  51:04

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment:
  - Pilates ball and/or pillow
  - Gliders (can use socks, paper plates, or towels)
  - Optional heavy weight (for glider lunges)
  - Moderate weight (for deltoid row)
  - Light weight (for shoulder abduction)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

• 

  32:10

  Burn: Abs, upper back, lower back (1-...

  Burn: Abs, upper back, lower back (1-...

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or use paper plates, towels, etc)
  - 1 moderate weight (for upper back work)

  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

• 

  15:57

  Cardio Burst (1-18-23)

  Cardio Burst (1-18-23)