Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (1-18-23)

All Classes • 51m
6 comments

Equipment:
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, or towels)
- Optional heavy weight (for glider lunges)
- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Up Next in All Classes

  • Burn: Abs, upper back, lower back (1-...
    32:10
    Burn: Abs, upper back, lower back (1-...

    Burn: Abs, upper back, lower back (1-...

    Equipment:
    - Small Pilates ball or pillow
    - Gliders (or use paper plates, towels, etc)
    - 1 moderate weight (for upper back work)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

  • Cardio Burst (1-18-23)
    15:57
    Cardio Burst (1-18-23)

    Cardio Burst (1-18-23)

  • Flow
    35:13
    Flow

    Flow

    *ENJOY THIS THROWBACK CLASS!*

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=0bf0b4d0edf1427c

6 Comments

×