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Full Body Build: Chest, biceps, shoulders, glutes, quads, hamstrings (1-16-23)

All Classes • 57m

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    - Moderate/light dumbbells (for bicep drop sets, I'm using 15's)
    - 1 light dumbbell (for shoulder abduction - beginners use 3-5lb)
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    Tiktok/IG: @payton.busker