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Lower Body Build: Quads, hamstrings, and glutes (1-17-23)

All Classes • 35m

Up Next in All Classes

  • Extended meditation (1-17-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
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    - Optional heavy weight (for glider lunges)
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    - Light weight (for shoulder abduction)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

  • Burn: Abs, upper back, lower back (1-...

    Equipment:
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    - Gliders (or use paper plates, towels, etc)
    - 1 moderate weight (for upper back work)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47

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