Lower Body Build: Quads, hamstrings, and glutes (1-17-23)
All Classes • 35m
Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
Up Next in All Classes
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Extended meditation (1-17-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
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Full Body Build & Burn: Abs, upper/lo...
Equipment:
- Pilates ball and/or pillow
- Gliders (can use socks, paper plates, or towels)
- Optional heavy weight (for glider lunges)
- Moderate weight (for deltoid row)
- Light weight (for shoulder abduction)
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...
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Burn: Abs, upper back, lower back (1-...
Equipment:
- Small Pilates ball or pillow
- Gliders (or use paper plates, towels, etc)
- 1 moderate weight (for upper back work)Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=48360fe083da4d47
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