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Upper Body Build: Chest, shoulders, biceps (1-16-23)

All Classes • 33m

Up Next in All Classes

  • Low-Impact Cardio Burst (1-16-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

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    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Set of weights to stand on
    - Optional heavy weight (for sissy squats and step ups)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

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