Upper Body Build: Chest, shoulders, biceps (1-16-23)
All Classes • 33m
Equipment:
- Heavy dumbbells (for chest presses - I'm using 25's)
- Moderate dumbbells (for chest drop sets & heavier biceps - I'm using 20's)
- Moderate/light dumbbells (for bicep drop sets, I'm using 15's)
- 1 light dumbbell (for shoulder abduction - beginners use 3-5lb)
- 1 really light dumbbell (for shoulder dropset - beginners use 2-3lb)
Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=f938e856781946af
Up Next in All Classes
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Low-Impact Cardio Burst (1-16-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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10-Minute Meditation: Settle into sle...
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
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Lower Body Build: Quads, hamstrings, ...
Equipment:
- Set of weights to stand on
- Optional heavy weight (for sissy squats and step ups)
- Chair or bench
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
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