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  • Full Body Build: Quads, hamstrings, upper back, triceps, biceps (1-23-23)
    51:05
    Full Body Build: Quads, hamstrings, upper back, triceps, biceps (1-23-23)

    Full Body Build: Quads, hamstrings, upper back, triceps, biceps (1-23-23)

    Equipment:
    - Heavy weights (for kickstand rows, hamstring curls, ball wall sits)
    - Moderate weights (for bicep curls)
    - Moderate/light weights (for skull crushers)
    - Small Pilates ball (for wall sits)
    - Chair, stool, and pillow (for hamstring curls)
    - Access to a wall

    Playlist (explicit): https:...

  • Upper Body Build: Upper back, triceps, biceps (1-23-23)
    27:42
    Upper Body Build: Upper back, triceps, biceps (1-23-23)

    Upper Body Build: Upper back, triceps, biceps (1-23-23)

    Equipment:
    - Heavy weights (for kickstand rows, I'm using 22lb)
    - Moderate weights (for skull crushers, I'm using 12lb)
    - Moderate/heavy weights (for bicep curls, I'm using 17lb)

    Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=a0ee0fafd63b4b6b

  • Low-Impact Cardio Burst (1-23-23)
    15:41
    Low-Impact Cardio Burst (1-23-23)

    Low-Impact Cardio Burst (1-23-23)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • 10-Minute Meditation: Minimizing discomfort (1-23-23)
    11:56
    10-Minute Meditation: Minimizing discomfort (1-23-23)

    10-Minute Meditation: Minimizing discomfort (1-23-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Power Flow
    17:28
    Power Flow

    Power Flow

    Equipment:
    - None

    Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=d0f1a6c81f4f4ea2

  • Lower Body Build: Quads & hamstrings (1-24-23)
    33:00
    Lower Body Build: Quads & hamstrings (1-24-23)

    Lower Body Build: Quads & hamstrings (1-24-23)

    Equipment:
    - 1 heavy weight (for hamstring curls and ball wall sits)
    - Chair, stool, pillow (hamstring curl set up)
    - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...

  • Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)
    50:28
    Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

    Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for 1/2 deadlifts and matrix move)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Burn: Abs, glutes, back (1-25-23)
    30:51
    Burn: Abs, glutes, back (1-25-23)

    Burn: Abs, glutes, back (1-25-23)

    Equipment:
    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

  • Cardio Burst (1-25-23)
    13:26
    Cardio Burst (1-25-23)

    Cardio Burst (1-25-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Flow (1-26-23)
    32:06
    Flow (1-26-23)

    Flow (1-26-23)

    Equipment:
    - Yoga blocks
    - Long pillow (optional)

    Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=236fdb8291b041c9
    or search EVLO flow | Jan 2023 by @jessicamoy

    Instagram: @byjessicamoy

  • Barre: Quads & triceps (1-26-23)
    28:32
    Barre: Quads & triceps (1-26-23)

    Barre: Quads & triceps (1-26-23)

    Equipment:
    - Kitchen chair or something stable
    - Long resistance band
    - 1 light weight (for tricep work)
    - Small pillow or towel (for kneeling quad work)

    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

  • Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)
    53:00
    Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)

    Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)

    Equipment:
    - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
    - Light weight (for shoulder abduction and propped rows)
    - Access to a wall
    - Set of wrist weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

  • 20/20/20: Glutes, abs, shoulders, chest, upper back (1-27-23)
    58:01
    20/20/20: Glutes, abs, shoulders, chest, upper back (1-27-23)

    20/20/20: Glutes, abs, shoulders, chest, upper back (1-27-23)

    3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
    Equipment:
    - 1 heavy weight (for bulgarians, I'm using a 30lb)
    - 2 heavy weights (for chest presses, I'm using 30lb's)
    - Kitchen chair or bench + access to a wall (for...

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