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10-Minute Meditation: Minimizing discomfort (1-23-23)

All classes • 11m

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

Tiktok/IG: @payton.busker

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