Barre: Quads & triceps (1-26-23)
All classes • 28m
Equipment:
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)
Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you will have to listen to the music from a separate device.
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=256d7ccaf8c44f73
Up Next in All classes
-
Full Body Build & Burn: Glutes, abs, ...
Equipment:
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...
-
20/20/20: Glutes, abs, shoulders, che...
3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
Equipment:
- 1 heavy weight (for bulgarians, I'm using a 30lb)
- 2 heavy weights (for chest presses, I'm using 30lb's)
- Kitchen chair or bench + access to a wall (for...
10 Comments