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• 

  28:32

  Barre: Quads & triceps (1-26-23)

  Barre: Quads & triceps (1-26-23)

  Equipment:
  - Kitchen chair or something stable
  - Long resistance band
  - 1 light weight (for tricep work)
  - Small pillow or towel (for kneeling quad work)

  Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

• 

  53:00

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
  - Light weight (for shoulder abduction and propped rows)
  - Access to a wall
  - Set of wrist weights (optional)

  Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

• 

  58:01

  20/20/20: Glutes, abs, shoulders, che...

  20/20/20: Glutes, abs, shoulders, che...

  3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
  Equipment:
  - 1 heavy weight (for bulgarians, I'm using a 30lb)
  - 2 heavy weights (for chest presses, I'm using 30lb's)
  - Kitchen chair or bench + access to a wall (for...