Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)
All classes • 50m
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
Up Next in All classes
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Burn: Abs, glutes, back (1-25-23)
Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...
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Cardio Burst (1-25-23)
Equipment:
- Wear tennis shoesMusic is played over the video
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Flow (1-26-23)
Equipment:
- Yoga blocks
- Long pillow (optional)Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=236fdb8291b041c9
or search EVLO flow | Jan 2023 by @jessicamoyInstagram: @byjessicamoy
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