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Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

All classes • 50m
19 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

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  • Burn: Abs, glutes, back (1-25-23)
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    Burn: Abs, glutes, back (1-25-23)

    Burn: Abs, glutes, back (1-25-23)

    Equipment:
    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

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    Cardio Burst (1-25-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Flow (1-26-23)
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    Equipment:
    - Yoga blocks
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    Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=236fdb8291b041c9
    or search EVLO flow | Jan 2023 by @jessicamoy

    Instagram: @byjessicamoy

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