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Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)

All classes • 53m
12 comments

Equipment:
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)

Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff2504914312

Tiktok/IG: @payton.busker

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    3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
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12 Comments

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