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Full Body Build & Burn: Glutes, abs, shoulders, chest, upper back (1-27-23)

All classes • 53m

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  • 20/20/20: Glutes, abs, shoulders, che...

    3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
    Equipment:
    - 1 heavy weight (for bulgarians, I'm using a 30lb)
    - 2 heavy weights (for chest presses, I'm using 30lb's)
    - Kitchen chair or bench + access to a wall (for...

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