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• 

  33:00

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment:
  - 1 heavy weight (for hamstring curls and ball wall sits)
  - Chair, stool, pillow (hamstring curl set up)
  - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...

• 

  50:28

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (for 1/2 deadlifts and matrix move)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG: @payton.busker

• 

  30:51

  Burn: Abs, glutes, back (1-25-23)

  Burn: Abs, glutes, back (1-25-23)

  Equipment:
  - Small Pilates ball or pillow
  - Glider (or wear socks on hard wood)
  - 1 heavy weight for glider lunges (optional - you can use body weight)
  - Long resistance band
  - Access to a wall (for glider lunges)

  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...