Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Up Next in All classes

  • Lower Body Build: Quads & hamstrings ...

    - 1 heavy weight (for hamstring curls and ball wall sits)
    - Chair, stool, pillow (hamstring curl set up)
    - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
    - Access to a wall

    Playlist (explicit):

  • Full Body Build & Burn: Abs, back, gl...

    - Pilates ball and/or pillow
    - Heavy weights (for 1/2 deadlifts and matrix move)

    Playlist (explicit):

    Tiktok/IG: @payton.busker

  • Burn: Abs, glutes, back (1-25-23)

    - Small Pilates ball or pillow
    - Glider (or wear socks on hard wood)
    - 1 heavy weight for glider lunges (optional - you can use body weight)
    - Long resistance band
    - Access to a wall (for glider lunges)

    Playlist (explicit):