Full Body Build: Quads, hamstrings, upper back, triceps, biceps (1-23-23)
All classes • 51m
Equipment:
- Heavy weights (for kickstand rows, hamstring curls, ball wall sits)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Small Pilates ball (for wall sits)
- Chair, stool, and pillow (for hamstring curls)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=9938587228ba499d
Up Next in All classes
-
Upper Body Build: Upper back, triceps...
Equipment:
- Heavy weights (for kickstand rows, I'm using 22lb)
- Moderate weights (for skull crushers, I'm using 12lb)
- Moderate/heavy weights (for bicep curls, I'm using 17lb)Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=a0ee0fafd63b4b6b
-
Low-Impact Cardio Burst (1-23-23)
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
10-Minute Meditation: Minimizing disc...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
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