Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6454367e0fe24ee5
Equipment:
- Wear tennis shoes
Music is played over the video
Equipment:
- Yoga blocks
- Long pillow (optional)
Playlist: https://open.spotify.com/playlist/3znc4ZDqL0JsNQfxWA2V8b?si=236fdb8291b041c9
or search EVLO flow | Jan 2023 by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)
Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...
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