3+ months of Evlo experience highly recommended. 20 minutes of Build, 20 minutes of cardio (beat-to-movement), 20 minutes of Burn
Equipment:
- 1 heavy weight (for bulgarians, I'm using a 30lb)
- 2 heavy weights (for chest presses, I'm using 30lb's)
- Kitchen chair or bench + access to a wall (for bulgarians)
- Small Pilates ball or pillow
- 1 light weight (for shoulders - use a lighter weight than you usually do for shouldler work)

Music is played over the video