Live stream preview
Low-Impact Cardio Burst (1-23-23)
All classes • 15m
Equipment:
- None, option to wear tennis shoes
Music is played over the video
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10-Minute Meditation: Minimizing disc...
Equipment:
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Tiktok/IG: @payton.busker
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Power Flow
Equipment:
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Lower Body Build: Quads & hamstrings ...
Equipment:
- 1 heavy weight (for hamstring curls and ball wall sits)
- Chair, stool, pillow (hamstring curl set up)
- Pilates ball (sub wall sits or sissy squats if you don't have a ball)
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...
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