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• 

  11:56

  10-Minute Meditation: Minimizing disc...

  10-Minute Meditation: Minimizing disc...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

  Tiktok/IG: @payton.busker

• 

  17:28

  Power Flow

  Power Flow

  Equipment:
  - None

  Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=d0f1a6c81f4f4ea2

• 

  33:00

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment:
  - 1 heavy weight (for hamstring curls and ball wall sits)
  - Chair, stool, pillow (hamstring curl set up)
  - Pilates ball (sub wall sits or sissy squats if you don't have a ball)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...