Lower Body Build: Quads & hamstrings (1-24-23)
All classes • 33m
Equipment:
- 1 heavy weight (for hamstring curls and ball wall sits)
- Chair, stool, pillow (hamstring curl set up)
- Pilates ball (sub wall sits or sissy squats if you don't have a ball)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba86364bd20424f
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Full Body Build & Burn: Abs, back, gl...
Equipment:
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Tiktok/IG: @payton.busker
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Burn: Abs, glutes, back (1-25-23)
Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
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Equipment:
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