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  • Muscle groups
    Muscle groups
    283 KB

    Muscle groups

    283 KB

  • Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)
    1:00:13
    Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)

    Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)

    Lower Body Equipment:
    - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Upper Body Equipment:
    - Heavy weights (for chest presses, I'm usin...

  • Upper Body Build: Chest, shoulders, triceps (1-30-23)
    29:50
    Upper Body Build: Chest, shoulders, triceps (1-30-23)

    Upper Body Build: Chest, shoulders, triceps (1-30-23)

    Equipment:
    - Heavy weights (for chest presses, I'm using 30lb's)
    - Moderate weights (for tricep presses, I'm using 15's)
    - Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if yo...

  • Low-Impact Cardio Burst (1-30-23)
    16:39
    Low-Impact Cardio Burst (1-30-23)

    Low-Impact Cardio Burst (1-30-23)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • 10-Minute Meditation: Breathing through tension (1-30-23)
    10:52
    10-Minute Meditation: Breathing through tension (1-30-23)

    10-Minute Meditation: Breathing through tension (1-30-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

    Tiktok/IG: @payton.busker

  • Lower Body Build: Quads, glutes, hamstrings (1-31-23)
    37:44
    Lower Body Build: Quads, glutes, hamstrings (1-31-23)

    Lower Body Build: Quads, glutes, hamstrings (1-31-23)

    Equipment:
    - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
    - Weights to stand on
    - Access to wall
    - Long resistance band
    - Gliders (can use socks, towels, paper plates, etc.)

    Optional (explicit) playlist - use a different device to play music if you ar...

  • Moderate-Intensity Cardio Burst (1-31-23)
    20:26
    Moderate-Intensity Cardio Burst (1-31-23)

    Moderate-Intensity Cardio Burst (1-31-23)

    Equipment:
    - Wear tennis shoes

    Music played over video.

  • Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)
    50:08
    Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

    Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for chest press; I’m using 22lbs)
    - Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
    - Access to a wall
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watchin...

  • Burn: Abs, back, triceps (2-1-23)
    33:12
    Burn: Abs, back, triceps (2-1-23)

    Burn: Abs, back, triceps (2-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

  • Cardio Burst (2-1-23)
    13:51
    Cardio Burst (2-1-23)

    Cardio Burst (2-1-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Glutes & chest (2-2-23)
    39:23
    Barre: Glutes & chest (2-2-23)

    Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

  • Flow (2-2-23)
    32:25
    Flow (2-2-23)

    Flow (2-2-23)

    Equipment:
    - Yoga blocks

    February 2022 (throwback) playlist or search EVLO | Feb by @jessicamoy:
    https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Instagram:
 @byjessicamoy

  • Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)
    50:27
    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Full Body Build & Burn: Quads, hamstrings, abs, upper back, biceps (2-3-23)

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

  • Build + Flow (2-3-23): Quads, hamstrings, upper back, biceps, abs
    59:11
    Build + Flow (2-3-23): Quads, hamstrings, upper back, biceps, abs

    Build + Flow (2-3-23): Quads, hamstrings, upper back, biceps, abs

    This class is recommended for experienced Evlo members. Class format: leg build --> power yoga flow --> upper body build --> burn

    Equipment:
    - 1 heavy weight (I'm using 30lb for hamstring curls and sissy squats)
    - Kitchen chair/bench
    - Stool/pillow (for hamstring curl setup)
    - Small Pilates ball...

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