All classes • 32m
- Yoga blocks
February 2022 (throwback) playlist or search EVLO | Feb by @jessicamoy:
Up Next in All classes
Full Body Build & Burn: Quads, hamstr...
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...
Build + Flow (2-3-23): Quads, hamstri...
This class is recommended for experienced Evlo members. Class format: leg build --> power yoga flow --> upper body build --> burn
- 1 heavy weight (I'm using 30lb for hamstring curls and sissy squats)
- Kitchen chair/bench
- Stool/pillow (for hamstring curl setup)
- Small Pilates ball...