Flow (2-2-23)
All classes • 32m
Equipment:
- Yoga blocks
February 2022 (throwback) playlist or search EVLO | Feb by @jessicamoy:
https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Instagram: @byjessicamoy
Up Next in All classes
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Full Body Build & Burn: Quads, hamstr...
Equipment:
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...
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Build + Flow (2-3-23): Quads, hamstri...
This class is recommended for experienced Evlo members. Class format: leg build --> power yoga flow --> upper body build --> burn
Equipment:
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- Kitchen chair/bench
- Stool/pillow (for hamstring curl setup)
- Small Pilates ball...
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