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Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

All classes • 50m
8 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for chest press; I’m using 22lbs)
- Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
- Access to a wall
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

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  • Burn: Abs, back, triceps (2-1-23)
    33:12
    Burn: Abs, back, triceps (2-1-23)

    Burn: Abs, back, triceps (2-1-23)

    Equipment:
    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

  • Cardio Burst (2-1-23)
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    Cardio Burst (2-1-23)

    Cardio Burst (2-1-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Glutes & chest (2-2-23)
    39:23
    Barre: Glutes & chest (2-2-23)

    Barre: Glutes & chest (2-2-23)

    Equipment:
    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5

8 Comments

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