Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build & Burn: Abs, back, glutes, triceps, chest (2-1-23)

All classes • 50m

Up Next in All classes

  • Burn: Abs, back, triceps (2-1-23)

    - Small Pilates ball or pillow
    - 1 light weight for tricep work (I'm using 5lb)

    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit):

  • Cardio Burst (2-1-23)

    - None, wear tennis shoes

    Music is played over the video

  • Barre: Glutes & chest (2-2-23)

    - Chair, wall or something for stabilization
    - Long resistance band
    - Pillow
    - Heavy weights (for chest presses, I'm using 25lb's)

    Playlist (explicit):