Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)
All classes • 1h 0m
Lower Body Equipment:
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)
Upper Body Equipment:
- Heavy weights (for chest presses, I'm using 30lb's)
- Moderate weights (for tricep presses, I'm using 15's)
- Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Up Next in All classes
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Upper Body Build: Chest, shoulders, t...
Equipment:
- Heavy weights (for chest presses, I'm using 30lb's)
- Moderate weights (for tricep presses, I'm using 15's)
- Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
- Long resistance bandOptional (explicit) playlist - use a different device to play music if yo...
-
Low-Impact Cardio Burst (1-30-23)
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
10-Minute Meditation: Breathing throu...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993
Tiktok/IG: @payton.busker
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