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Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)

All classes • 1h 0m

Up Next in All classes

  • Upper Body Build: Chest, shoulders, t...

    - Heavy weights (for chest presses, I'm using 30lb's)
    - Moderate weights (for tricep presses, I'm using 15's)
    - Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if yo...

  • Low-Impact Cardio Burst (1-30-23)

    - None, option to wear tennis shoes
    Music is played over the video

  • 10-Minute Meditation: Breathing throu...

    -Meditation pillow, mat, or blanket. All optional :)


    Tiktok/IG: @payton.busker