Live stream preview
Low-Impact Cardio Burst (1-30-23)
All classes • 16m
- None, option to wear tennis shoes
Music is played over the video
Up Next in All classes
10-Minute Meditation: Breathing throu...
-Meditation pillow, mat, or blanket. All optional :)
Lower Body Build: Quads, glutes, hams...
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)
Optional (explicit) playlist - use a different device to play music if you ar...
Moderate-Intensity Cardio Burst (1-31...
- Wear tennis shoes
Music played over video.