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• 

  10:52

  10-Minute Meditation: Breathing throu...

  10-Minute Meditation: Breathing throu...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/121dRXHypt4IlKH16Tvq0M?si=a0770ce5d69d4993

  Tiktok/IG: @payton.busker

• 

  37:44

  Lower Body Build: Quads, glutes, hams...

  Lower Body Build: Quads, glutes, hams...

  Equipment:
  - Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
  - Weights to stand on
  - Access to wall
  - Long resistance band
  - Gliders (can use socks, towels, paper plates, etc.)

  Optional (explicit) playlist - use a different device to play music if you ar...

• 

  20:26

  Moderate-Intensity Cardio Burst (1-31...

  Moderate-Intensity Cardio Burst (1-31...

  Equipment:
  - Wear tennis shoes

  Music played over video.