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• 

  32:25

  Flow (2-2-23)

  Flow (2-2-23)

  Equipment:
  - Yoga blocks

  February 2022 (throwback) playlist or search EVLO | Feb by @jessicamoy:
  https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

  Instagram:
 @byjessicamoy

• 

  50:27

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - 1 Heavy weight
  - Set of heavy weights
  - Moderate weights
  - Pilates ball or pillow
  - Stack of books/pillows/stool
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

• 

  59:11

  Build + Flow (2-3-23): Quads, hamstri...

  Build + Flow (2-3-23): Quads, hamstri...

  This class is recommended for experienced Evlo members. Class format: leg build --> power yoga flow --> upper body build --> burn

  Equipment:
  - 1 heavy weight (I'm using 30lb for hamstring curls and sissy squats)
  - Kitchen chair/bench
  - Stool/pillow (for hamstring curl setup)
  - Small Pilates ball...