Barre: Glutes & chest (2-2-23)
All classes • 39m
Equipment:
- Chair, wall or something for stabilization
- Long resistance band
- Pillow
- Heavy weights (for chest presses, I'm using 25lb's)
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=033aba49208f4ad5
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Flow (2-2-23)
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https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357Instagram: @byjessicamoy
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Full Body Build & Burn: Quads, hamstr...
Equipment:
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- Pilates ball or pillow
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Build + Flow (2-3-23): Quads, hamstri...
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Equipment:
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