This class is recommended for experienced Evlo members. Class format: leg build --> power yoga flow --> upper body build --> burn

Equipment:
- 1 heavy weight (I'm using 30lb for hamstring curls and sissy squats)
- Kitchen chair/bench
- Stool/pillow (for hamstring curl setup)
- Small Pilates ball or pillow
- 1 medium/heavy dumb bell (I'm using 25lb for kickstand rows)
- Set of medium/light weights (I'm using 15lbs for bicep curls)

Playlist (explicit): https://open.spotify.com/playlist/2EKXBbjQ6rIgDP9NkXVarB?si=f5d2ec5aad53490a