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• 

  50:08

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (for chest press; I’m using 22lbs)
  - Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
  - Access to a wall
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watchin...

• 

  33:12

  Burn: Abs, back, triceps (2-1-23)

  Burn: Abs, back, triceps (2-1-23)

  Equipment:
  - Small Pilates ball or pillow
  - 1 light weight for tricep work (I'm using 5lb)

  The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
  Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...

• 

  13:51

  Cardio Burst (2-1-23)

  Cardio Burst (2-1-23)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video