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Moderate-Intensity Cardio Burst (1-31-23)

All classes • 20m

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  • Full Body Build & Burn: Abs, back, gl...

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    - Access to a wall
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watchin...

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    The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
    Playlist (explicit):

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    Music is played over the video