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Moderate-Intensity Cardio Burst (1-31-23)
All classes • 20m
Equipment:
- Wear tennis shoes
Music played over video.
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Burn: Abs, back, triceps (2-1-23)
Equipment:
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
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Cardio Burst (2-1-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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