Lower Body Build: Quads, glutes, hamstrings (1-31-23)
All classes • 37m
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
Up Next in All classes
Moderate-Intensity Cardio Burst (1-31...
- Wear tennis shoes
Music played over video.
Full Body Build & Burn: Abs, back, gl...
- Pilates ball and/or pillow
- Heavy weights (for chest press; I’m using 22lbs)
- Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
- Access to a wall
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watchin...
Burn: Abs, back, triceps (2-1-23)
- Small Pilates ball or pillow
- 1 light weight for tricep work (I'm using 5lb)
The music is optional. If you are watching from the apps, you have to use another device to play the optional playlist.
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=106...