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  • Muscle groups
    Muscle groups
    86.4 KB

    Muscle groups

    86.4 KB

  • Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)
    55:06
    Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)

    Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)

    Lower Body Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Access to wall

    Upper Body Equipment:
    - 1 heavy dumbbell
    - Moderate dumbbells
    - Moderate/light dumbbells
    - 1 light dumbbell

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Upper Body Build: Upper back, shoulders, biceps (2-6-23)
    32:34
    Upper Body Build: Upper back, shoulders, biceps (2-6-23)

    Upper Body Build: Upper back, shoulders, biceps (2-6-23)

    Equipment (details below):
    - 1 heavy dumbbell
    - Moderate dumbbells
    - Moderate/light dumbbells
    - 1 light dumbbell

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=9f6e84974b974554
    ...

  • 10-Minute Meditation: Quieting the chatter (2-6-23)
    10:20
    10-Minute Meditation: Quieting the chatter (2-6-23)

    10-Minute Meditation: Quieting the chatter (2-6-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Low-Impact Cardio Burst (2-6-23)
    15:02
    Low-Impact Cardio Burst (2-6-23)

    Low-Impact Cardio Burst (2-6-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video.
    More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3

  • Lower Body Build: Quads & glutes (2-7-23)
    35:12
    Lower Body Build: Quads & glutes (2-7-23)

    Lower Body Build: Quads & glutes (2-7-23)

    Equipment:
    - Heavy weight
    - Weights to stand on
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Wall sits (I’m using a 30)
    - Left B s...

  • Lower Body Mobility + Meditate (2-7-23)
    20:29
    Lower Body Mobility + Meditate (2-7-23)

    Lower Body Mobility + Meditate (2-7-23)

    Equipment:
    - Socks or gliders
    - Bolster/comfortable items for meditation (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

  • Full Body Build & Burn: Quads, triceps, abs, back, shoulders
    50:12
    Full Body Build & Burn: Quads, triceps, abs, back, shoulders

    Full Body Build & Burn: Quads, triceps, abs, back, shoulders

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG:...

  • Burn: Abs, back, triceps (2-8-23)
    31:56
    Burn: Abs, back, triceps (2-8-23)

    Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

    Circuit:
    - Stability ...

  • Cardio Burst (2-8-23)
    16:58
    Cardio Burst (2-8-23)

    Cardio Burst (2-8-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Quads & upper back (2-9-23)
    35:45
    Barre: Quads & upper back (2-9-23)

    Barre: Quads & upper back (2-9-23)

    Equipment:
    - Kitchen chair, barstool, or countertop to hold onto
    - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

  • Flow (2-9-23)
    32:01
    Flow (2-9-23)

    Flow (2-9-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Circuit:
    - grounding in // breathwork
    - gentle warm-up
    - standing sequences
    - cool down

    IG/TikTok:...

  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)
    50:12
    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

  • EVLO: Glutes, hamstrings, chest, biceps, abs (2-10-23)
    1:02:16
    EVLO: Glutes, hamstrings, chest, biceps, abs (2-10-23)

    EVLO: Glutes, hamstrings, chest, biceps, abs (2-10-23)

    3+ months of Evlo experience highly recommended.

    Equipment (details below)
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Chair
    - Stool + pillow
    - Access to a wall
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video

    Circuit:
    - Step-ups (I used body weight)
    - Hamstring cu...

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