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Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)
Lower Body Equipment (details below):
- Heavy weight
- Weights to stand on
- Access to wallUpper Body Equipment:
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbellOptional (explicit) playlist - use a different device to play music if you are watching fro...
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Upper Body Build: Upper back, shoulders, biceps (2-6-23)
Equipment (details below):
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbellOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=9f6e84974b974554
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10-Minute Meditation: Quieting the chatter (2-6-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Low-Impact Cardio Burst (2-6-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3 -
Lower Body Build: Quads & glutes (2-7-23)
Equipment:
- Heavy weight
- Weights to stand on
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Wall sits (I’m using a 30)
- Left B s... -
Lower Body Mobility + Meditate (2-7-23)
Equipment:
- Socks or gliders
- Bolster/comfortable items for meditation (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
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Full Body Build & Burn: Quads, triceps, abs, back, shoulders
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG:...
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Burn: Abs, back, triceps (2-8-23)
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
Circuit:
- Stability ... -
Cardio Burst (2-8-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Quads & upper back (2-9-23)
Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...
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Flow (2-9-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Circuit:
- grounding in // breathwork
- gentle warm-up
- standing sequences
- cool downIG/TikTok:...
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Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...
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EVLO: Glutes, hamstrings, chest, biceps, abs (2-10-23)
3+ months of Evlo experience highly recommended.
Equipment (details below)
- Heavy dumbbells
- Light/moderate dumbbells
- Chair
- Stool + pillow
- Access to a wall
- Long band
- Small Pilates ball or pillowMusic is played over the video
Circuit:
- Step-ups (I used body weight)
- Hamstring cu...