Barre: Quads & upper back (2-9-23)
All classes • 35m
Equipment:
- Kitchen chair, barstool, or countertop to hold onto
- Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
- Long resistance band
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=fd4699244ac9492f
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Flow (2-9-23)
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- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Circuit:
- grounding in // breathwork
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Full Body Build & Burn: Glutes, hamst...
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
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- Access to wall
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EVLO: Glutes, hamstrings, chest, bice...
3+ months of Evlo experience highly recommended.
Equipment (details below)
- Heavy dumbbells
- Light/moderate dumbbells
- Chair
- Stool + pillow
- Access to a wall
- Long band
- Small Pilates ball or pillowMusic is played over the video
Circuit:
- Step-ups (I used body weight)
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