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10-Minute Meditation: Quieting the chatter (2-6-23)

All classes • 10m
6 comments

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

Tiktok/IG: @payton.busker

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6 Comments

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