10-Minute Meditation: Quieting the chatter (2-6-23)
All classes • 10m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
Up Next in All classes
-
Low-Impact Cardio Burst (2-6-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3 -
Lower Body Build: Quads & glutes (2-7...
Equipment:
- Heavy weight
- Weights to stand on
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Wall sits (I’m using a 30)
- Left B s... -
Lower Body Mobility + Meditate (2-7-23)
Equipment:
- Socks or gliders
- Bolster/comfortable items for meditation (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
6 Comments