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• 

  35:45

  Barre: Quads & upper back (2-9-23)

  Barre: Quads & upper back (2-9-23)

  Equipment:
  - Kitchen chair, barstool, or countertop to hold onto
  - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
  - Long resistance band
  - Small Pilates ball or pillow

  Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

• 

  32:01

  Flow (2-9-23)

  Flow (2-9-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

  Circuit:
  - grounding in // breathwork
  - gentle warm-up
  - standing sequences
  - cool down

  IG/TikTok:...

• 

  50:12

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Heavy weights
  - Moderate weights
  - Pilates ball or pillow
  - Chair or bench
  - Access to wall
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...