Flow (2-9-23)
All classes • 32m
Equipment:
- Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Circuit:
- grounding in // breathwork
- gentle warm-up
- standing sequences
- cool down
IG/TikTok: @byjessicamoy
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