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Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

All classes • 50m

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  • EVLO: Glutes, hamstrings, chest, bice...

    3+ months of Evlo experience highly recommended.

    Equipment (details below)
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Chair
    - Stool + pillow
    - Access to a wall
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video

    Circuit:
    - Step-ups (I used body weight)
    - Hamstring cu...

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