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Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

All classes • 50m
20 comments

Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1aa17790e2dd4962

Circuit:
Right lunge (I’m using a 30lb DB)
Left lunge (I’m using a 30lb DB)
Chair hamstring bridges
Core stability/ball crunches
Chest press (I’m using 22lbs)
Bicep curls (I’m using 17lbs)

Tiktok/IG: @payton.busker

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    Equipment (details below)
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Chair
    - Stool + pillow
    - Access to a wall
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video

    Circuit:
    - Step-ups (I used body weight)
    - Hamstring cu...

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