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Full Body Build & Burn: Quads, triceps, abs, back, shoulders

All classes • 50m

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  • Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

    Circuit:
    - Stability ...

  • Cardio Burst (2-8-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Quads & upper back (2-9-23)

    Equipment:
    - Kitchen chair, barstool, or countertop to hold onto
    - Moderate weights (for rows/reverse flies, I'm using 10lbs. Use lighter than you usually do for kickstand rows)
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1iR6gxG0m...

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