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Lower Body Mobility + Meditate (2-7-23)

All classes • 20m
8 comments

Equipment:
- Socks or gliders
- Bolster/comfortable items for meditation (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

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