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Full Body Build & Burn: Quads, triceps, abs, back, shoulders

**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

Equipment:
- Pilates ball and/or pillow
...

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Lower Body Mobility + Meditate (2-7-23)

All classes • 20m
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Equipment:
- Socks or gliders
- Bolster/comfortable items for meditation (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

Up Next in All classes

  • Full Body Build & Burn: Quads, tricep...
    50:12
    Full Body Build & Burn: Quads, tricep...

    Full Body Build & Burn: Quads, tricep...

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG:...

  • Burn: Abs, back, triceps (2-8-23)
    31:56
    Burn: Abs, back, triceps (2-8-23)

    Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0

    Circuit:
    - Stability ...

  • Cardio Burst (2-8-23)
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    Cardio Burst (2-8-23)

    Cardio Burst (2-8-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

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