Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)
All classes • 55m
Lower Body Equipment (details below):
- Heavy weight
- Weights to stand on
- Access to wall
Upper Body Equipment:
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbell
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Circuits:
- Wall sits (I’m using a 30)
- Left B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
- Sissy squats (I’m using a 30)
- Right B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
- Heavy kickstand rows (I'm using 25lb)
- Dropset kickstand flies (I'm using 5lb)
- Narrow presses (I'm using 20lb)
- Shoulder abduction (I'm using 5lb)
- Heavy bicep curls (I'm using 20lb)
- Dropset bicep curls (I'm using 15lb)
Up Next in All classes
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Upper Body Build: Upper back, shoulde...
Equipment (details below):
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbellOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=9f6e84974b974554
... -
10-Minute Meditation: Quieting the ch...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Low-Impact Cardio Burst (2-6-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3
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