Low-Impact Cardio Burst (2-6-23)
All classes • 15m
- None, option to wear tennis shoes
Music is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3
Up Next in All classes
Lower Body Build: Quads & glutes (2-7...
- Heavy weight
- Weights to stand on
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
- Wall sits (I’m using a 30)
- Left B s...
Lower Body Mobility + Meditate (2-7-23)
- Socks or gliders
- Bolster/comfortable items for meditation (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
Full Body Build & Burn: Quads, tricep...
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce