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• 

  35:12

  Lower Body Build: Quads & glutes (2-7...

  Lower Body Build: Quads & glutes (2-7...

  Equipment:
  - Heavy weight
  - Weights to stand on
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

  Circuit:
  - Wall sits (I’m using a 30)
  - Left B s...

• 

  20:29

  Lower Body Mobility + Meditate (2-7-23)

  Lower Body Mobility + Meditate (2-7-23)

  Equipment:
  - Socks or gliders
  - Bolster/comfortable items for meditation (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12

• 

  50:12

  Full Body Build & Burn: Quads, tricep...

  Full Body Build & Burn: Quads, tricep...

  **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

  Equipment:
  - Pilates ball and/or pillow
  - Light weight (for shoulder abduction)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG:...