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Lower Body Build: Quads & glutes (2-7-23)

All classes • 35m

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  • Lower Body Mobility + Meditate (2-7-23)

    - Socks or gliders
    - Bolster/comfortable items for meditation (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Full Body Build & Burn: Quads, tricep...

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    - Pilates ball and/or pillow
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    Playlist (explicit):


  • Burn: Abs, back, triceps (2-8-23)

    Equipment (details below):
    - Small Pilates ball or pillow
    - Gliders (or wear socks)
    - Moderate weights
    - (optional) one light weight for ball crunches
    - Long resistance band

    Playlist (explicit):

    - Stability ...