Lower Body Build: Quads & glutes (2-7-23)
All classes • 35m
Equipment:
- Heavy weight
- Weights to stand on
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Wall sits (I’m using a 30)
- Left B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
- Sissy squats (I’m using a 30)
- Right B stance lunge (I’m using 1, 30 for round 1; optional 2, 30s for rounds 2 & 3)
Tiktok/IG: @payton.busker
Up Next in All classes
-
Lower Body Mobility + Meditate (2-7-23)
Equipment:
- Socks or gliders
- Bolster/comfortable items for meditation (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=e2aa07148b674f12
-
Full Body Build & Burn: Quads, tricep...
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG:...
-
Burn: Abs, back, triceps (2-8-23)
Equipment (details below):
- Small Pilates ball or pillow
- Gliders (or wear socks)
- Moderate weights
- (optional) one light weight for ball crunches
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=6fa72b9a576648e0
Circuit:
- Stability ...
34 Comments