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Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallUpper Body Equipment:
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:...
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Upper Body Build: Chest, triceps, upper back (2-13-23)
Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23Circu...
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Low-Impact Cardio Burst (2-13-23)
Equipment
- None, wear tennis shoesMusic is played over the video
A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
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10-Minute Meditation: A moving meditation (2-13-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Lower Body Build: Glutes and hamstrings (2-14-23)
Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left Bulgarian split squat ... -
Extended nighttime meditation (2-14-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Full Body Build & Burn: Abs, back, quads, glutes, chest
** Enjoy this throwback class **
Equipment:
- Pilates ball and/or pillow
- Heavy weights
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circu...
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Burn: Abs, back, quads (2-15-23)
Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022Circuit:
- Ball c... -
Cardio Burst (5-24-23)
Equipment:
- Wear tennis shoesMusic is played over the video.
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Flow (2-16-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Circuit:
- grounding in // breathwork
- gentle warm-up
- standing sequences
- cool downIG/TikTok: @...
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Barre: Glutes & chest (2-16-23)
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surfaceOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=... -
Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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Cardio Build +: Quads, shoulders, bis, tris, abs (2-17-23)
Evlo experience highly recommended. Circuit below.
Equipment:
- 1 heavy dumbbell
- Moderate dumbbells
- Light dumbbells
- Gliders (you can also use paper plates, magazines on carpet, etc)
- Small Pilates ball or pillow
- Long resistance bandMusic is played over the video
Circuit:
- Low-impa...