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  • Muscle groups
    Muscle groups
    270 KB

    Muscle groups

    270 KB

  • Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)
    55:22
    Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)

    Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)

    Lower Body Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:...

  • Upper Body Build: Chest, triceps, upper back (2-13-23)
    33:11
    Upper Body Build: Chest, triceps, upper back (2-13-23)

    Upper Body Build: Chest, triceps, upper back (2-13-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

    Circu...

  • Low-Impact Cardio Burst (2-13-23)
    14:53
    Low-Impact Cardio Burst (2-13-23)

    Low-Impact Cardio Burst (2-13-23)

    Equipment
    - None, wear tennis shoes

    Music is played over the video

    A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22

  • 10-Minute Meditation: A moving meditation (2-13-23)
    10:56
    10-Minute Meditation: A moving meditation (2-13-23)

    10-Minute Meditation: A moving meditation (2-13-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Lower Body Build: Glutes and hamstrings (2-14-23)
    35:56
    Lower Body Build: Glutes and hamstrings (2-14-23)

    Lower Body Build: Glutes and hamstrings (2-14-23)

    Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left Bulgarian split squat ...

  • Extended nighttime meditation (2-14-23)
    18:04
    Extended nighttime meditation (2-14-23)

    Extended nighttime meditation (2-14-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Abs, back, quads, glutes, chest
    50:16
    Full Body Build & Burn: Abs, back, quads, glutes, chest

    Full Body Build & Burn: Abs, back, quads, glutes, chest

    ** Enjoy this throwback class **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

    Circu...

  • Burn: Abs, back, quads (2-15-23)
    32:09
    Burn: Abs, back, quads (2-15-23)

    Burn: Abs, back, quads (2-15-23)

    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
    - Ball c...

  • Cardio Burst (5-24-23)
    12:14
    Cardio Burst (5-24-23)

    Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Flow (2-16-23)
    28:43
    Flow (2-16-23)

    Flow (2-16-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Circuit:
    - grounding in // breathwork
    - gentle warm-up
    - standing sequences
    - cool down

    IG/TikTok: @...

  • Barre: Glutes & chest (2-16-23)
    36:26
    Barre: Glutes & chest (2-16-23)

    Barre: Glutes & chest (2-16-23)

    Equipment (details below)
    - Heavy dumbbells
    - Stool or yoga block (optional)
    - Loop resistance band
    - Chair, wall, or stable surface

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...

  • Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)
    50:00
    Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)

    Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)

    Equipment:
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Weights to stand on
    - Pilates ball or pillow
    - Access to wall
    - Gliders (can use paper plates, towels, socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the ...

  • Cardio Build +: Quads, shoulders, bis, tris, abs (2-17-23)
    1:04:05
    Cardio Build +: Quads, shoulders, bis, tris, abs (2-17-23)

    Cardio Build +: Quads, shoulders, bis, tris, abs (2-17-23)

    Evlo experience highly recommended. Circuit below.

    Equipment:
    - 1 heavy dumbbell
    - Moderate dumbbells
    - Light dumbbells
    - Gliders (you can also use paper plates, magazines on carpet, etc)
    - Small Pilates ball or pillow
    - Long resistance band

    Music is played over the video

    Circuit:
    - Low-impa...

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