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• 

  35:56

  Lower Body Build: Glutes and hamstrin...

  Lower Body Build: Glutes and hamstrin...

  Equipment (details below):
  - Heavy weight
  - Chair or bench
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

  Circuit:
  - Left Bulgarian split squat ...

• 

  18:04

  Extended nighttime meditation (2-14-23)

  Extended nighttime meditation (2-14-23)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

  Tiktok/IG: @payton.busker

• 

  50:16

  Full Body Build & Burn: Abs, back, qu...

  Full Body Build & Burn: Abs, back, qu...

  ** Enjoy this throwback class **

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

  Circu...