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Burn: Abs, back, quads (2-15-23)

All classes • 32m
11 comments

Equipment:
- Small Pilates ball (or pillow)
- An extra pillow
- Long resistance band or loop band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

Circuit:
- Ball crunches (and variations)
- Matrix sequence in kneeling
- Banded knee extensions
- Banded bridges/banded cobras

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11 Comments

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