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Burn: Abs, back, quads (2-15-23)

All classes • 32m

Up Next in All classes

  • Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Flow (2-16-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

    Circuit:
    - grounding in // breathwork
    - gentle warm-up
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    IG/TikTok: @...

  • Barre: Glutes & chest (2-16-23)

    Equipment (details below)
    - Heavy dumbbells
    - Stool or yoga block (optional)
    - Loop resistance band
    - Chair, wall, or stable surface

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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