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• 

  28:43

  Flow (2-16-23)

  Flow (2-16-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357

  Circuit:
  - grounding in // breathwork
  - gentle warm-up
  - standing sequences
  - cool down

  IG/TikTok: @...

• 

  36:26

  Barre: Glutes & chest (2-16-23)

  Barre: Glutes & chest (2-16-23)

  Equipment (details below)
  - Heavy dumbbells
  - Stool or yoga block (optional)
  - Loop resistance band
  - Chair, wall, or stable surface

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=...

• 

  50:00

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weight
  - Weights to stand on
  - Pilates ball or pillow
  - Access to wall
  - Gliders (can use paper plates, towels, socks)

  Optional (explicit) playlist - use a different device to play music if you are watching from the ...