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Extended nighttime meditation (2-14-23)

All classes • 18m

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    ** Enjoy this throwback class **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

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  • Burn: Abs, back, quads (2-15-23)

    Equipment:
    - Small Pilates ball (or pillow)
    - An extra pillow
    - Long resistance band or loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=57f493e080c54022

    Circuit:
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    Equipment:
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    Music is played over the video.

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