Flow (2-16-23)
All classes • 28m
Equipment:
- Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2SjSxHKoUzFzgGgaSTBhxw?si=bdf77ce8fcf14357
Circuit:
- grounding in // breathwork
- gentle warm-up
- standing sequences
- cool down
IG/TikTok: @byjessicamoy
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Barre: Glutes & chest (2-16-23)
Equipment (details below)
- Heavy dumbbells
- Stool or yoga block (optional)
- Loop resistance band
- Chair, wall, or stable surfaceOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=... -
Full Body Build & Burn: Quads, abs, t...
Equipment:
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- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
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Cardio Build +: Quads, shoulders, bis...
Evlo experience highly recommended. Circuit below.
Equipment:
- 1 heavy dumbbell
- Moderate dumbbells
- Light dumbbells
- Gliders (you can also use paper plates, magazines on carpet, etc)
- Small Pilates ball or pillow
- Long resistance bandMusic is played over the video
Circuit:
- Low-impa...
