Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1aa17790e2dd4962

Circuit:
Left sissy glider lunge
Right sissy glider lunge
Ball crunches (different glider variations)
Skull crusher (I’m using 12lb DBs)
Right side lying tricep extension pulse (I’m using a 7 lb DB; round 2)
Right deltoid row or shoulder abduction (I’m using a 7 lb DB)
Right shoulder abduction pulses/circles (I’m using a 2lb wrist weight; round 3 only)
Bicep curls (I’m using 17lb DBs)
Alternating bicep curl drop set (I’m using 12 lb DBs; round 3 only)
Left side lying tricep extension pulse (I’m using a 7 lb DB; round 2)
Left deltoid row or shoulder abduction (I’m using a 7 lb DB)
Left shoulder abduction pulses/circles (I’m using a 2lb wrist weight; round 3 only)

Tiktok/IG: @payton.busker