Upper Body Build: Chest, triceps, upper back (2-13-23)
All classes • 33m
Equipment (details below):
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23
Circuit:
- Heavy chest presses (I'm using 30lb)
- Chest press dropset (I'm using 15lb)
- Kickstand flies (I'm using 10lb)
- Skull crushers (I'm using 10lb)
- Band tricep dropset
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Low-Impact Cardio Burst (2-13-23)
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A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
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10-Minute Meditation: A moving medita...
Equipment:
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Tiktok/IG: @payton.busker
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Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left Bulgarian split squat ...
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