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All classes
  • Muscle groups
    Muscle groups
    145 KB

    Muscle groups

    145 KB

  • Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)
    53:21
    Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

    Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

    Lower Body Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: htt...

  • Upper Body Build: Chest, biceps, shoulders (2-20-23)
    31:58
    Upper Body Build: Chest, biceps, shoulders (2-20-23)

    Upper Body Build: Chest, biceps, shoulders (2-20-23)

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23

    Circuit:
    - Heavy chest pr...

  • Low-Impact Cardio Burst (2-20-23)
    16:36
    Low-Impact Cardio Burst (2-20-23)

    Low-Impact Cardio Burst (2-20-23)

    Equipment:
    - None, wear tennis shoes

    More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1

  • 10-Minute Meditation: Transforming your headspace (2-20-23)
    11:44
    10-Minute Meditation: Transforming your headspace (2-20-23)

    10-Minute Meditation: Transforming your headspace (2-20-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c

    Tiktok/IG: @payton.busker

  • Lower Body Build: Quads & glutes (2-21-23)
    35:01
    Lower Body Build: Quads & glutes (2-21-23)

    Lower Body Build: Quads & glutes (2-21-23)

    Equipment (circuit below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

    Circuit:
    - Left single...

  • Recovery Day Cardio (2-21-23)
    18:51
    Recovery Day Cardio (2-21-23)

    Recovery Day Cardio (2-21-23)

    Equipment:
    - Wear tennis shoes (optional)

    Music played over the video!

  • Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)
    50:56
    Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)

    Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)

    Equipment (circuit below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...

  • Burn: Abs, upper back, lower back (2-22-23)
    28:41
    Burn: Abs, upper back, lower back (2-22-23)

    Burn: Abs, upper back, lower back (2-22-23)

    Equipment:
    - Long resistance band
    - Small pillow
    - 1 light weight (I used a 5lb for kickstand flies)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201

  • Cardio Burst (5-31-23)
    17:35
    Cardio Burst (5-31-23)

    Cardio Burst (5-31-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Barre: Quads & shoulders (2-23-23)
    35:45
    Barre: Quads & shoulders (2-23-23)

    Barre: Quads & shoulders (2-23-23)

    Equipment:
    - Chair, wall, or stool
    - Small Pilates ball or pillow
    - Long resistance band
    - Light weights (for shoulder work, I'm using 5lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

  • Flow (2-23-23)
    31:58
    Flow (2-23-23)

    Flow (2-23-23)

    Equipment:
- Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd

    Circuit:
    
- grounding in // breathwork

    - gentle warm-up
    
- kneeling sequences + short standing seque...

  • Barre Build: Glutes, hammies, upper back, tris, abs (2-24-23)
    1:03:17
    Barre Build: Glutes, hammies, upper back, tris, abs (2-24-23)

    Barre Build: Glutes, hammies, upper back, tris, abs (2-24-23)

    2+ months of Evlo experience recommended.

    Equipment (circuit below):
    - 1 heavy weight
    - Wall
    - Chair
    - Stool/pillow
    - 1 glider (or wear socks)
    - Long band
    - Heavy weights
    - Moderate weights
    - 1 light weight

    Hamstring curl demo: https://members.evlofitness.com/videos/img-1697

    Optional (expli...

  • Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)
    51:39
    Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)

    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

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