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Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: htt...
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Upper Body Build: Chest, biceps, shoulders (2-20-23)
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3QmYKEmnoDhPpR7dg4YFpO?si=ddc73eae05474e23Circuit:
- Heavy chest pr... -
Low-Impact Cardio Burst (2-20-23)
Equipment:
- None, wear tennis shoesMore simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
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10-Minute Meditation: Transforming your headspace (2-20-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/369McioaIB2Fl2PofWm0JN?si=7ba4fc786781429c
Tiktok/IG: @payton.busker
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Lower Body Build: Quads & glutes (2-21-23)
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left single... -
Recovery Day Cardio (2-21-23)
Equipment:
- Wear tennis shoes (optional)Music played over the video!
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Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...
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Burn: Abs, upper back, lower back (2-22-23)
Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201 -
Cardio Burst (5-31-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Quads & shoulders (2-23-23)
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4... -
Flow (2-23-23)
Equipment: - Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lz67v7OpJc3iJnX0jmnkZ?si=b16a2938827142dd
Circuit:
- grounding in // breathwork
- gentle warm-up
- kneeling sequences + short standing seque... -
Barre Build: Glutes, hammies, upper back, tris, abs (2-24-23)
2+ months of Evlo experience recommended.
Equipment (circuit below):
- 1 heavy weight
- Wall
- Chair
- Stool/pillow
- 1 glider (or wear socks)
- Long band
- Heavy weights
- Moderate weights
- 1 light weightHamstring curl demo: https://members.evlofitness.com/videos/img-1697
Optional (expli...
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Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)
Equipment (see circuit below):
- Heavy weights
- Light weight
- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...